This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly!
During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST.
Stuff we talked about…

• Why we don’t show up as our best, why we hide our truth.
• How to do your best.
• Emma talks about her big feelings. How we get taught to suppress them, and be ashamed of them.
• It's easy to be grateful when life is flowing. We have to dig deep when we are sad when something ‘bad’ happens.
• The importance of soul work… why we need to prioritise it. Feed the physical body good healthy stuff, feed the energetic body, the soul and feed our minds.
• So much amazingness. Tune in.

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