I’m sick, now how am I supposed to run?  I was hurt, so how do I get back on a schedule.  Sickness and injury can derail the best of training intentions and plans.  So how do we adjust?  When is it ok to continue to push, and when do we pull back?  Once we have decided to pull back, how do we get back into running and working out?

 

Highlights of the episode

 

Coping with sickness or injury

Should I run when sick?

Learning to take a break as a runner

How can you adjust from sickness or injury?

Should a complete break occur or is adjusting even an option?

When and how to come back?

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.