Tune in today as I show you why it's not your fault if you've given up on Couch to 5K, and what you can do instead. The solutions I'm offering here will help you finish your first 5K and feel really good and proud of yourself, and I can't wait for you to try them out. Get full show notes and more information here: <a href= "https://notyouraveragerunner.com/169" target="_blank" rel= "noopener">https://notyouraveragerunner.com/169</a>

Tune in today as I show you why it's not your fault if you've given up on Couch to 5K, and what you can do instead. The solutions I'm offering here will help you finish your first 5K and feel really good and proud of yourself, and I can't wait for you to try them out. Get full show notes and more information here: https://notyouraveragerunner.com/169

Tune in today as I show you why it's not your fault if you've given up on Couch to 5K, and what you can do instead. The solutions I'm offering here will help you finish your first 5K and feel really good and proud of yourself, and I can't wait for you to try them out. Get full show notes and more information here: <a href="https://notyouraveragerunner.com/169" rel="noopener noreferrer">https://notyouraveragerunner.com/169</a>

169. You Failed at Couch to 5K, Now What?

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Sports

Education

Self-Improvement

Running

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running &amp; Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Share 169. You Failed at Couch to 5K, Now What?

Sign up to save your podcasts

169. You Failed at Couch to 5K, Now What?

169. You Failed at Couch to 5K, Now What?

More shows like Not Your Average Runner, A Running Podcast

Another Mother Runner

Muscle Science for Women

Half Size Me

Losing 100 Pounds with Corinne, Weightloss for Women

Energized with Dr. Mariza

Run4PRs

Mind Over Macros

The Run Smarter Podcast

Running Lean

The Weight Loss Mindset

The Running Explained Podcast

The Mel Robbins Podcast

The Macro Hour

Tread Lightly Running Podcast

Perimenopause Simplified