Welcome to Episode 17 of the Emotional Eats Podcast!
In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of 2, a full-time mindset coach, and the co-founder of The EFT Tapping Method for Coaches. Kama's journey from overcoming personal adversity and PTSD to becoming a beacon of resilience shapes her unique coaching philosophy, and she's here to share her wisdom and insights with you.
We all go through periods in our lives that are so challenging. We go through big life events and I really wanted Kama to share how to embrace the change, redefine our identities, and become more resilient. She doesn’t disappoint!
Kama shares her own journey dealing with adversity. So many of us can relate to her story. Despite the difficulties, she emerged from this ordeal stronger and more determined to create a better life for herself and her children. Kama's personal growth journey led her to the transformative power of Tapping (EFT), a technique she now passionately teaches to coaches and individuals. I am one of her students.
In our conversation, Kama shares how her deep dive into the dynamics of self-worth, value, and abundance changed her life and career. The concept of embracing transitions and facing change head-on is central to Kama's approach. She emphasizes the importance of acknowledging the "ugly" aspects of life and learning from challenges, turning them into opportunities for growth.
Navigating identity shifts, particularly for women, can be a daunting task. Kama delves into the importance of setting healthy boundaries, allowing us to connect with our authentic selves and nurture our well-being. She encourages us to celebrate the moments when we're "out of alignment," as these moments indicate our growth and transformation.
A highlight of this episode is Kama's insightful explanation of Tapping or EFT (Emotional Freedom Techniques). This powerful tool not only calms the nervous system but also releases stuck energy and reprograms the mind-body connection. Kama shares how tapping can help reframe past memories and shape our perception of future events, enabling profound personal transformations. For more tapping insights, check out Episode 6 with Jason Winters, Kama’s co-founder of the EFT Tapping Method.
Listen to the end because Kama provides 3 key takeaways for anyone looking to navigate transitions and harness their potential centered around clarity, acknowledgement and seeing your problems as opportunities. You will feel so uplifted and ready to move forward in your life in a positive way.
Highlights:
Kama tells her story and where her passion for coaching comes from. (0:05)
Kama shares the importance of clarity. (8:40)
Kama explains the importance of defining what you want to change. (12:58)
She shares why boundaries are so important. (17:33)
Kama shares how to start with no limits. (25:05)
We discuss transitioning into a new identity. (29:33)
The common denominator of our identity. (33:22)
Kama shares The power of clarity and understanding and 3 amazing tips. (37:41)
Connect with Kama Gean:
https://www.instagram.com/thrivewithkama/?hl=en
https://www.tiktok.com/@thrivewithkama?lang=en
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Kim Hynes Health & Wellness
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? BOOK A CALL. This is a free 30 minute consultation (for coaching only).
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Get 20% off all of Kim’s favorite Organifi products at Use the code KIMH at checkout. Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)
Nourish your entire life today and give yourself grace.
XOXO
Kim
View all episodes
By Kim Hynes
5
3232 ratings
Welcome to Episode 17 of the Emotional Eats Podcast!
In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of 2, a full-time mindset coach, and the co-founder of The EFT Tapping Method for Coaches. Kama's journey from overcoming personal adversity and PTSD to becoming a beacon of resilience shapes her unique coaching philosophy, and she's here to share her wisdom and insights with you.
We all go through periods in our lives that are so challenging. We go through big life events and I really wanted Kama to share how to embrace the change, redefine our identities, and become more resilient. She doesn’t disappoint!
Kama shares her own journey dealing with adversity. So many of us can relate to her story. Despite the difficulties, she emerged from this ordeal stronger and more determined to create a better life for herself and her children. Kama's personal growth journey led her to the transformative power of Tapping (EFT), a technique she now passionately teaches to coaches and individuals. I am one of her students.
In our conversation, Kama shares how her deep dive into the dynamics of self-worth, value, and abundance changed her life and career. The concept of embracing transitions and facing change head-on is central to Kama's approach. She emphasizes the importance of acknowledging the "ugly" aspects of life and learning from challenges, turning them into opportunities for growth.
Navigating identity shifts, particularly for women, can be a daunting task. Kama delves into the importance of setting healthy boundaries, allowing us to connect with our authentic selves and nurture our well-being. She encourages us to celebrate the moments when we're "out of alignment," as these moments indicate our growth and transformation.
A highlight of this episode is Kama's insightful explanation of Tapping or EFT (Emotional Freedom Techniques). This powerful tool not only calms the nervous system but also releases stuck energy and reprograms the mind-body connection. Kama shares how tapping can help reframe past memories and shape our perception of future events, enabling profound personal transformations. For more tapping insights, check out Episode 6 with Jason Winters, Kama’s co-founder of the EFT Tapping Method.
Listen to the end because Kama provides 3 key takeaways for anyone looking to navigate transitions and harness their potential centered around clarity, acknowledgement and seeing your problems as opportunities. You will feel so uplifted and ready to move forward in your life in a positive way.
Highlights:
Kama tells her story and where her passion for coaching comes from. (0:05)
Kama shares the importance of clarity. (8:40)
Kama explains the importance of defining what you want to change. (12:58)
She shares why boundaries are so important. (17:33)
Kama shares how to start with no limits. (25:05)
We discuss transitioning into a new identity. (29:33)
The common denominator of our identity. (33:22)
Kama shares The power of clarity and understanding and 3 amazing tips. (37:41)
Connect with Kama Gean:
https://www.instagram.com/thrivewithkama/?hl=en
https://www.tiktok.com/@thrivewithkama?lang=en
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Kim Hynes Health & Wellness
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? BOOK A CALL. This is a free 30 minute consultation (for coaching only).
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Get 20% off all of Kim’s favorite Organifi products at Use the code KIMH at checkout. Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)
Nourish your entire life today and give yourself grace.
XOXO
Kim
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