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17 // Feeling like a reactive mom? Become more present and calm by understanding your emotions and how to give them space with Stephanie Hibbert The Light Coach
Feel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning?
Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence.
Today I'm introducing you to Stephanie Hibbert, the Light Coach. We'll talk about why your emotions do not have to rule your life. We'll discuss why it's so important to understand your feelings and build emotional literacy, so you can finally feel empowered to show up as a grounded, calm mom.
And you'll even learn how to connect and be more present with your kids by tuning into your emotions and showing your kids to do the same.
So go grab your fav bevvie, throw in those earbuds, and listen in to this incredible chat.
blessings,
Rach
JOIN THE FREE COMMUNITY:
Pop on over to my free Facebook community and tell us how you'll move this week so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE GUIDE:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
GRAB A 1-1 COACHING SESSION:
Motherhood still overwhelming you? Grab a coaching session with me so I can help you find clear next steps to reduce your stress and be more present! Email "COACHING" to [email protected] for more info.
MORE FROM STEPHANIE:
Sign up for Stephanie's free Masterclass: How to Balance Self-Care and Service as a Christian Woman
Follow Stephanie on Instagram: @stephaniethelightcoach
Subscribe to Stephanie's Newsletter
Check out Stephanie's Website
View all episodes
By Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
5
3030 ratings
Feel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning?
Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence.
Today I'm introducing you to Stephanie Hibbert, the Light Coach. We'll talk about why your emotions do not have to rule your life. We'll discuss why it's so important to understand your feelings and build emotional literacy, so you can finally feel empowered to show up as a grounded, calm mom.
And you'll even learn how to connect and be more present with your kids by tuning into your emotions and showing your kids to do the same.
So go grab your fav bevvie, throw in those earbuds, and listen in to this incredible chat.
blessings,
Rach
JOIN THE FREE COMMUNITY:
Pop on over to my free Facebook community and tell us how you'll move this week so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE GUIDE:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
GRAB A 1-1 COACHING SESSION:
Motherhood still overwhelming you? Grab a coaching session with me so I can help you find clear next steps to reduce your stress and be more present! Email "COACHING" to [email protected] for more info.
MORE FROM STEPHANIE:
Sign up for Stephanie's free Masterclass: How to Balance Self-Care and Service as a Christian Woman
Follow Stephanie on Instagram: @stephaniethelightcoach
Subscribe to Stephanie's Newsletter
Check out Stephanie's Website
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