Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com.

Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.

We talk about:

What self care really is

How to deal with the guilt of self care

How to enjoy the cold, dark months

Dealing with depression

Find all show notes at soulandwit.com