Fabulously Keto

170: Dr Tony Hampton – Protecting Your Nest


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Dr Tony Hampton

 Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.

He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.

Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/170

 

Dr Tony’s Book

Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton

 

Dr Tony’s Top Tips
  1. Expect to struggle.
  2. Be willing to experiment on yourself.
  3. Be a problem solver – Use NEST and ROPE.
  4.  

    Resources Mentioned

    Brandon Hampton Podcast

    Ritmos Negros

    Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495

    Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g

    Bella – Steak and Butter Gal

    Nutrition Coalition

    Dr Tro trial

    The Big Fat Surprise – Nina Teicholz

    Public Health Collaboration (PHC)

     

    Connect with Dr Tony Hampton on social media

    YouTube: https://www.youtube.com/@DrTonyHampton

    Linktree: https://linktr.ee/drtonyhampton

    Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023

    Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ

    Website Details:

    https://metabolichealthdoc.net/

     

    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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