Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission.

In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching out to others, and speaking openly about shame.

By understanding shame as a natural human emotion, rather than something to be feared or avoided, we can learn to process it in a healthy way. I encourage listeners to approach shame with self-compassion, recognizing that we all experience it and that it doesn't make us inherently flawed or broken.

Throughout the episode, I emphasize the importance of normalizing the discussion around shame and other emotions. By sharing our experiences and supporting one another, we can reduce the isolation and shame that often accompanies these feelings. Whether you're preparing for a mission, currently serving, or a returned missionary, I hope these insights empower you to navigate the emotional landscape of the mission experience with greater understanding and resilience.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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