In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments.

Together, we dive into crucial topics around parenting, self-care, and mental health:

Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice!

👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide.  You’ll also get access to replays for a limited time for all of the month’s events:

https://energize.whittingtonwellbeing.com/products/offers/view/1172608 

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Dr. Roseann:

Calm Parenting 7 Day Challenge

https://www.drroseann.com/regulated

Website: https://drroseann.com/ 

Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit 

#SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral