Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. 

In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.

Timestamps:

How Do DNA Tests Work 02:39

Difference Between Genetics and Epigenetics 07:45

Siim's Brain and Longevity Genes 15:10

Is Siim At Risk of Depression/Anxiety 21:45

Siim's Genes for Nutrition and Diabetes 30:43

Siim's Genes for Vitamins and Hormones 44:40

Siim's MTHFR Gene 52:00

Siim's Genes for Exercise and Muscle 57:15

Siim's Genes for Sleep 01:03:10 

And much more...

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 Show Notes

Dr Jay Book Estrogeneration

Dr Jay's DNA Consulting Services

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

Ancestral Supplements Organ Pills 15% Discount

BiOptimizers kApex Keto Digestive Enzymes 10% Discount

Quicksilver Scientific Liver Detox Products 10% Discount

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim