This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.

The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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