On this week's episode of the podcast, Seán talks about his struggles getting back into running in preparation for the Dublin Marathon and how much his fitness levels have dropped.

Eric talks about the differences between his old bike and his new carbon fibre bike and how it was put to the test in a training cycle with Rachael Smyth

Rachael is off to Finland this upcoming weekend for the Ironman World Championships. Eric talks about her prep and how consistent she has been over the last few years to this point and will be following her over to cheer her on this weekend.

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

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