Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex life. To learn more about Sheela <a href= "https://sheelazelmer.com">click here</a> To learn more about the Mindful Strength Membership <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/">click here</a>

Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex life. To learn more about Sheela click here To learn more about the Mindful Strength Membership click here

Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex life. To learn more about Sheela <a href="https://sheelazelmer.com" rel="noopener noreferrer">click here</a> To learn more about the Mindful Strength Membership <a href="https://mindfulstrength.ca/courses/mindful-strength-membership/" rel="noopener noreferrer">click here</a>

171 Sheela Zelmer: Breath, Core and Pelvic Floor

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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171 Sheela Zelmer: Breath, Core and Pelvic Floor

171 Sheela Zelmer: Breath, Core and Pelvic Floor

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