In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. 

Timestamps:

Targeted Intermittent Fasting Explained 01:00

Is It Smarter to Eat Carbs Later in the Day 08:55

The Three Stages of the Ketogenic Diet 13:30

How to Achieve Metabolic Flexibility 23:30

Why Very Restrictive Diets Can Cause Problems 28:30

What Is Siim's Next Book About 38:00

Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30

Epigenetic Effects of Your Diet 55:45

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

Sean McCormick Instagram

Buy 1 Get 1 40% OFF for Perfect Keto

#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

kApex Fat Burning Digestive Enzymes

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Quicksilver Scientific's NAD Gold 10% Discount

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim