Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.

1. Near Failure = Success
2. Time Under Tension is King
3. To Be a Bigger Person, Eat Like a Bigger Person
4. Creatine Makes A difference!
5. Dirty vs Clean Bulk

If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.