Louise Benning says:

It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again. 

The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating. 

Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.

https://fabulouslyketo.com/podcast/173

The Frontier Papers

Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions

The hidden enemy behind Dementia is NOT genetics – Dr Bosworth

Keto for Brain Health – Dr Bret Scher

Twitter: https://twitter.com/benning_louise

Instagram: https://www.instagram.com/thestrongcarnivoress

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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