Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.

Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

🌱 Cultural Differences and the Experience of Menopause

🌱 The Impact of Menopause on Work and Personal Life

🌱 Embracing a Holistic Lifestyle during Menopause

🌱 Personal Growth and Self-Discovery during Menopause

🌱How NourishDoc came to be.

🌱 The Importance of Open Conversations about Menopause

🌱 The Benefits of Ayurveda in Managing Menopause

🌱 The Rainbow Diet and Gut Health

🌱 Feeling Energized and Healthy

🌱 Sleep, Self-Care, and Negative Thoughts

So, if you’re ready to be educated and inspired, tune in now!

Amita’s Links:

Website: www.nourishdoc.com

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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