This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event. 

Timestamps:

Biohack the World by David Choi 01:01

Paul Saladino Introduction 07:00

Problems With Western Medical Paradigm 13:00

Indigenous Ancestral Diets 18:00

Where Humans Carnivorous 24:50

Do You Need Plants 31:00

Importance of Soil Health 41:00

Siim Land Introduction 48:00

Benefits of Time Restricted Eating 50:00

Fasting VS Calorie Restriction 57:30

Autophagy Effects On Eating Frequency 01:01:30

Eating Early Vs Eating Late in the Day 01:13:04

Melatonin, Sleep, and Autophagy 01:17:07

How to Prevent Sarcopenia 01:27:10

Animal Protein Ranking and Dairy 01:33:23

Does Fermentation Reduce Plant Toxins 01:42:45

Polyphasic Sleep and Naps 01:55:00 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

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 Show Notes

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Metabolic Autophagy Master Class

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My NEW BOOK Metabolic Autophagy

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Keto Adaptation Manual Book

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Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim