Welcome to the Smart Nutrition Made Simple show. There are a lot of illnesses going around. Either we're sick, we know someone who's sick, or the kids are sick. In today's podcast, I'm going to share five tried and true, research-backed things that we do as a family to prevent being sick, decrease the severity of illness as much as possible, and support a healthy immune system. I hope you find the content in this podcast helpful for you and your family.

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