Topics:

1.  What’s new for you from Diane & Liz [1:57]
2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

Listener Questions:

4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

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