100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1


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ARE YOU FAT LOSS RESISTANT

Harder time losing the fat this time around

How quickly results can happen?

Things happening in the background – we know all this shit and we try to simplify it for you

Hormones

SNS

GUT

Tied to an outcome not the process

Responding to what we do it the gym

We make it harder to lose the body fat

Eating less cals and still not losing fat

Hormone healing

Instant gratification

“why am I not looking like this guy – I feel hopeless – deeper drive to do dumb shit & quick fixes”

Aesthetics and health

Factory process – lay off workers not enough money coming in

LIFESTYLE~~~~~~~~~~~~~~~~material

---- stress free environment

---- quality of food

--- protein

FOLLOW THE LIPTONS HERE

@kenny.lipton

@sarahsl.fit

And find me here - @rubycherie.coachingspecialist

...more
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluffBy Ruby Cherie | Evidence based transformation coach + nutrition expert

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