Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser


Listen Later

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance.


Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women.


Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles.


They discuss how finding the right group of people can transform your well-being, and why creating safe, inclusive spaces is essential for mental wellness.


Tune in for an inspiring conversation on resilience, connection, and the importance of sharing your story.


🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. 

Download “Daily Stress Relief Tracker” by clicking the link below:

https://energize.whittingtonwellbeing.com/products/courses/view/1174447 



🔗 Connect with Stephanie Kaiser: 

Instagram 

https://instagram.com/saymoreco?igshid=NzZlODBkYWE4Ng== 

Linkedin 

https://www.linkedin.com/company/saymoreco/ 

Saymore story 

https://saymoreco.com/our_story?_gl=1*p6yznj*_up*MQ..*_ga*MTg0OTI2NDM1NS4xNzI1NjM0NjQ0*_ga_WB3Q1QWWV4*MTcyNTYzNDY0Mi4xLjAuMTcyNTYzNDY0Mi4wLjAuMA.. 

...more
View all episodesView all episodes
Download on the App Store

Beyond Chronic Burnout: The Talk Show for Women & Their Helping ProfessionalsBy Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

16 ratings


More shows like Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

View all
Tara Brach by Tara Brach

Tara Brach

10,546 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,853 Listeners

Neurodiversity Podcast by Emily Kircher-Morris

Neurodiversity Podcast

419 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,899 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,409 Listeners

My Friend Autism by Orion Kelly

My Friend Autism

65 Listeners

THE AUTISM ADHD PODCAST by Holly Blanc Moses

THE AUTISM ADHD PODCAST

638 Listeners

Uniquely Human: The Podcast by ART19    Uniquely Human

Uniquely Human: The Podcast

417 Listeners

Meet My Autistic Brain by The Autistic Womanℱ

Meet My Autistic Brain

304 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,489 Listeners

The Neurodivergent Woman by Michelle Livock and Monique Mitchelson

The Neurodivergent Woman

138 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

AuDHD Flourishing by Mattia Maurée

AuDHD Flourishing

103 Listeners

Autistic Culture | Where Autism Meets Identity! by Autistic Culture Institute

Autistic Culture | Where Autism Meets Identity!

177 Listeners