Biceps et Mindset

🇬🇧 #174 - Inguinal hernia surgery, the power of now...

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A few months ago, I have been diagnosed with an inguinal hernia. Let me explain what it is, how it happens, and document the recovery journey for you.


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My name is Quentin, I'm French, and here is my story.I have been a personal trainer across the globe for 10 years now. After years putting out content on social in French, I decided to broaden my horizon by switching into English and start back from scratch. We will be mixing bodybuilding, CrossFit and mobility training together to look for the perfect health, performance and aesthetics benefits. Welcome to the Hybrid Pump brother.

#hybridtraining #hybridathlete #hybridpower #hybridpump

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Biceps et MindsetBy Quentin Randis
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