Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts taking over more and more of your life.

If you’ve ever asked yourself, “Is this just disordered eating, or is it something more?”, this conversation is for you.

Tweetable Quotes

“You don’t have to have a diagnosable or a life-threatening eating disorder in order to qualify to get help.” - Rachelle Heinemann

“Think of it like an iceberg. Disordered eating is the part you can see… but an eating disorder is the entire iceberg—this massive, dangerous thing that’s hidden.” - Rachelle Heinemann

“With disordered eating, the rules are upsetting if you can’t follow them. With an eating disorder, the rules feel like commands, and breaking them feels like a moral failure.” - Rachelle Heinemann

“To me, one of the most important pieces to keep an eye out for is how your relationship with food is impacting your life—your work, your friendships, even your ability to leave the house.” - Rachelle Heinemann

“No matter if you have a full-blown eating disorder or you struggle with yo-yo dieting, there is help out of it. You don’t have to wait.” - Rachelle Heinemann

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