Running is a very interesting sport.  From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started.  If we do not pay attention, we may think this is just a lot of sweating to not get anywhere.  However, running as a way of being will take you to many new places.  You can find new places within yourself.  Give running enough time and it will reward you with some breathtaking views into your own mind and heart.

 

Highlights of the Episode

 

Where do you start?

Where are you going?

What happens when the PR's stop rolling in?

What happens when races are canceled?

How long do you want to do this sport?

How fast do you want to get to that goal?

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.