Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to life.

• Prior to illness, Uroš appeared to be living his best life following a 15-month sabbatical, with a fitness routine and new career mentoring entrepreneurs
• After contracting COVID for the second time, Uros experienced severe post-exertional malaise, brain fog, and eventually became bed-bound
• Finding online recovery stories provided the first ray of hope during a period of despair and medical uncertainty
• Breathing techniques helped regulate his nervous system, with yoga nidra becoming a daily practice that brought surprising mental peace
• Discovery of his unhealthy relationship with emotions became a turning point – Uroš had been "putting poisonous snakes in a bag" for decades
• Self-compassion meditation triggered unexpected emotional release, allowing him to process suppressed feelings
• Identifying limiting core beliefs about always needing to "give everything" transformed his relationship with himself and his family
• Recovery progressed from bed-bound to house-bound to gradually increasing physical activity over approximately 6 months
• Rather than returning to his previous life, Uros is now focused on creating "Uroš 2.0" – integrating recovery lessons into building a more authentic life centered on passion
• The recovery journey revealed five phases: calming the nervous system, removing stressors, gradual reexposure to life, leaving the sick mindset behind, and integrating the lessons learned

Links:

Long Covid Breathing Courses: www.LongCovidBreathing.com

Dr Becca Kennedy: https://resilience-healthcare.com/

Dr Becca Kennedy on the Long Covid Podcast: https://www.buzzsprout.com/1835170/episodes/14977306 

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**