Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste.

You will learn about...

• Why Max decided to make a cookbook
• The meals to get you comfortable in the kitchen
• How to have fun cooking
• Expressing love through food
• The importance of salting your food
• Go-to healthy staples
• Knowing what goes into your food

Resources:

• maxlugavere.com
• Pre-Order: Genius Kitchen
• Listen: The Genius Life
• Redmond Real Salt
• Visit carnivorecrisps.com and use code “GENIUS” for 10% off
• Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.