Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve consistency, incorporating a variety of running paces is key. In this episode, we discuss the wide range of paces you are capable of running, and when they are best used.

 

Highlights of the Episode

 

Being the best runner means many different things

Regardless of your goal, workout and pacing variety will help

Ways to hit running paces

Running pace vs efforts

The better approach to train your race

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.