In this solo episode of The Mentor Sessions, I'm sharing a more personal, behind-the-scenes look at my life right now and the things that are genuinely helping me stay grounded, connected, and functional during a very full season of teaching, parenting, and activism.

After asking on Instagram what kinds of episodes you wanted more of, one request came up again and again: more real-life context about how I make all of this work. So in this episode, I'm walking you through the practices, systems, apps, routines, communities, and relationships that are "saving my life" right now.

I talk honestly about balancing a full teaching schedule with motherhood, creating sustainable routines that support my nervous system, deepening my activism work, and building a life that feels aligned with my values—even when it's imperfect. From romance novels on my Kindle to strength training at 5:30 a.m. to building community through the The Mentor Session Sangha, this episode is a candid snapshot of what's supporting me in this season of life.

In this episode, you'll hear:

• Why the Libby app completely changed my reading habits

• How the iPhone "send later" text feature helps me communicate without feeling constantly available

• The way I structure my work schedule around my family priorities

• Why having a clear shutdown routine before picking up my son makes such a big difference

• How activism has become one of the most meaningful parts of my life

• Why I use ScreenZen to limit social media access

• The political podcasts helping me stay informed without completely burning out

• How keeping a running list of things to look forward to boosts my mood and perspective

• The consistency of my movement and meditation practices

• Why the The Mentor Session Sangha continues to challenge and support me as a teacher

Resources Mentioned:

• Libby App

• Emily Henry

• Ali Hazelwood

• Christina Lauren

• Kate Clayborn

• ScreenZen

• Pod Save America

• Chamber of Mothers

• Singing Resistance

• Indivisible

• Kearsten Lyon of Toronto Movement Therapy

• Susan Piver

• Habit Tracker App

• The Mentor Sessions Sangha

OfferingTree is a proud sponsor of this episode and I am honored to be an affiliate. Visit OfferingTree at www.offeringtree.com/mentor and you'll get 50% off your first three months (or 15% off any annual plan). OfferingTree supports me with each sign-up and I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.