Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we're diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, "Don't wait, just go!," Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investment into the well-being of your mind, body, and spirit. We'll explore how travel has made us braver, more in tune with our bodies, and how it's challenged us to become better people for our community back home. So–let's expand our suitcases AND worldviews–hop on that plane and change your life!

🌎Ready to book your next vacation? Contact Lee Kennelly at [email protected]!

Some key takeaways from this episode include:

• If you cannot find a good enough match of a travel partner, we encourage you to travel solo. There are so many people traveling alone, looking for conversation and companionship just as much as you are, so put your fear aside, and immerse yourself! You never know who you'll meet!

• A life-changing trip doesn't have to be an inaccessible, expensive, bucket list trip. Many U.S. cities are so rich in culture and uniqueness. You do not have to travel far to experience something that will change you fundamentally.

• When you get out of your comfort zone, sometimes you will feel a newfound confidence that puts a pep back in your step. Walking around a city that is not yours can give you the chance to freely express yourself in whatever way you'd like.

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SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube