*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well!

We cover:

• Symptoms you might experience with pelvic floor issues
• What the pelvic floor is, and how it's supposed to work
• Some exercises, stretches, or lifestyle changes that can help your pelvic floor
• Differences between men and women with pelvic floor discomfort
• When you should go to and how to find a pelvic floor therapist

Thank you for listening! Don't forget to share on social media and let me know if you loved this episode!

Resources
American Physical Therapy Association
PelvicGuru.com

Connect with Amanda
Website: EmpowerYourPelvis.com
Instagram: @Empower.Your.Pelvis
TikTok & YouTube: @EmpowerYourPelvis

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]