In this eye-opening episode, we're joined by Elizabeth Dall, certified women's nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health.

Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction.

If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you.

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