When was the last time you did something just for the fun of it?

In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you.

Inspired by real coaching conversations, I’m sharing 8 powerful ways to reconnect with what brings you joy—plus tips for breaking free from the mindset that everything has to be useful, optimized, or productive.

You’ll learn:

• How to redefine what fun means to you today
• Why feeling uncomfortable with fun is totally normal—and how to move through it
• The importance of novelty and how to create more memorable experiences
• What a “joy audit” is and how to use it to feel more energized
• How to give yourself full permission to do something just because it feels good

You don’t need to earn your fun. You don’t need anyone’s permission. This episode will help you stop waiting for life to be less busy and start creating joy right now—with small, intentional shifts.

Resources Mentioned:

Episode 101 - Unlocking the Power of Play with Psychotherapist and Coach TJ Matton

A Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person

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