In this episode of Simply Happy Conversations, Dr Hayley ,anti-burnout business coach and podcast host of Welcome to Self. She discusses the importance of compassion when decluttering and organising your home.

Episode Highlights:

• Understanding compassion: Definitions and myths
• Neurodivergence and self-compassion
• The three flows of compassion 

Key Takeaways:

• How to practice self-compassion
• Having compassion in decluttering and ways to overcome shame

Listen to the full episode now and embrace a more compassionate approach to organizing your home.

Tune into our conversation: https://youtu.be/j9py-YYC7h0

Connect with Hayley: 

Website: https://drhayleydquinn.com

Follow her on social media

• https://instagram.com/drhayleydquinn/
• http://Linkedin.com/in/dr-hayley-d-quinn-43386533
• https://facebook.com/drhayleydquinnbrisbane

 

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

 

Join the Simply Happy Organisation FB group 

• https://www.facebook.com/groups/simplyhappyorganisation

Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

Have a question or topic you’d like us to cover? Send us a message and let us know!

See omnystudio.com/listener for privacy information.