Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon. 

Timestamps:

How Ben Got Into the Keto World 02:00

Does Insulin Drive Insulin Resistance 07:00

Is High Blood Sugar or High Insulin More Detrimental 09:45

Personal Fat Threshold 13:30

Physiological Insulin Resistance In Ketosis 15:30

Should You Do Ketosis Cyclically 20:55

Insulin Glucagon Ratio 24:00

mTOR, Autophagy, and Insulin 29:40

Rold of Gluconeogenesis 34:30

Role of Ketone Bodies 37:30

Calories In Vs Calories Out 45:00

Benefits of Insulin 49:00

Low Fat Vs Low Carb Diets 53:30

What Does Ben Eat 56:30

Ben's New Book Why We Get Sick 01:00:00

How to Know If You're Insulin Resistant 01:05:22

And much more...

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Link to the Audio Podcast on iTunes and Stitcher

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Link to the podcast on CastBox

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 Show Notes

Dr Ben Bikman Instagram

Dr Bikman's Book Why We Get Sick

Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Stay Empowered

Siim