Siim Land Podcast

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

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Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon. 

Timestamps:

  • How Ben Got Into the Keto World 02:00
  • Does Insulin Drive Insulin Resistance 07:00
  • Is High Blood Sugar or High Insulin More Detrimental 09:45
  • Personal Fat Threshold 13:30
  • Physiological Insulin Resistance In Ketosis 15:30
  • Should You Do Ketosis Cyclically 20:55
  • Insulin Glucagon Ratio 24:00
  • mTOR, Autophagy, and Insulin 29:40
  • Rold of Gluconeogenesis 34:30
  • Role of Ketone Bodies 37:30
  • Calories In Vs Calories Out 45:00
  • Benefits of Insulin 49:00
  • Low Fat Vs Low Carb Diets 53:30
  • What Does Ben Eat 56:30
  • Ben's New Book Why We Get Sick 01:00:00
  • How to Know If You're Insulin Resistant 01:05:22

    • And much more...

    Here are the links to the podcast on all platforms

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     Show Notes

    • Dr Ben Bikman Instagram
  • Dr Bikman's Book Why We Get Sick
  • Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    • Stay Empowered

    Siim

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