Don't underestimate the power of small steps. You can change your life, and it really does not need to be that hard. Dr Lucy and Dr Mary celebrate three years and half a million downloads of the Real Health & Weight Loss Podcast! This wonderful milestone was reached by taking small steps consistently. Passing this landmark is a great time to reflect and reset. The doctors discuss how powerful a simple reset can be. Quitting processed food and refined carbohydrates really can be easy, with the right mindset skills and strategies. Small steps lead to big changes. WE can all change our lives, we can get the future we want, if we are willing to start small.

Join the 7 Day Sugar Free Challenge – https://www.rlmedicine.com/nosugar 

Episode, show notes & transcript: 
www.rlmedicine.com/178 

See omnystudio.com/listener for privacy information.