Do you wear a mouth guard when rolling? Ever lost a tooth in a training accident? Most of our BJJ Fam do not wear a mouth piece but this can have very expensive consequences. Here is what you need to know:

• How much should I pay?
• Mouth Guards makes you stronger!
• What's it cost to replace a tooth?
• Does it hurt your ability to Breathe
• Jiu-Jitsu Improves your game

If you don't currently sport a mouth guard here's all the information to get you over the line so you roll better and save your hard earned dollars.