Goal setting is super popular at this time of the year.  It can come with some apprehension causing us to create smaller goals than we should.  On the other hand, it can come with a bold ambition that may stretch beyond our limits.  In this episode we discuss goals.  Big ones, little ones, previous ones, and the benefits and negatives that come with each.

 

Highlights of the Episode

 

Goals are not simply designed to be created and never looked at again

Previous goals provide a chance to look back and assess

Taking a step towards your bigger goal

Looking back to 2020 to set the right goals moving forward

Realistic running goals for 2021

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothin

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.