<p>The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. But when your doctor calls you in a panic then you find out that, like with all diets, individual results may vary. This episode is a quick summary of what I ate, how my energy changed, and how my bloodwork went absolutely crazy on the ketogenic diet.</p>

The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. But when your doctor calls you in a panic then you find out that, like with all diets, individual results may vary. This episode is a quick summary of what I ate, how my energy changed, and how my bloodwork went absolutely crazy on the ketogenic diet.

179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Sports

Wrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Share 179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

Sign up to save your podcasts

179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

More shows like The Strenuous Life Podcast with Stephan Kesting

Power Athlete Radio

The BJJ Fanatics Podcast

Penn's Sunday School

Making Sense with Sam Harris

Jocko Podcast

Cleared Hot

Modern Wisdom

BJJ Mental Models

The Chewjitsu Podcast

Dave Tate's Table Talk

The Dan John Podcast

I Suck At Jiu Jitsu Show

Bulletproof For BJJ Podcast

MightyCast w/ Demetrious Johnson

The Simple Man Podcast