Joyful Movement: How to Tune In To What You Need

Find what works for you and let your heart, your body, and your muscles guide you. Move your body because it's delicious and it feels good, not because you're trying to outrun something. Jen and I discuss how you can learn to tune into what you need and to set goals that are manageable to succeed. We also talk about how to navigate the gremlins that tell you that you're not doing enough. We explore the value of resistance, and the challenge of discerning when to push and when to rest.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com