October 01, 2025

#179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health

6 minutes

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

What if the fastest way to feel relief from IBS wasn’t a diet or supplement—but a conversation?

Most people with IBS carry the condition like a secret, convinced no one wants to hear about it.

But hiding your symptoms fuels shame, stress, and isolation, which only makes IBS flare-ups worse.

In this episode, you’ll discover:

Why telling someone about your IBS immediately reduces shame and loneliness.
How open conversations rewire the way you think about your symptoms.
The surprisingly empowering effect of turning IBS from a secret into a simple fact.

🎧 Listen now to discover how to experience the freedom that comes with being heard

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

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By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

4.9

1111 ratings

October 01, 2025

#179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health

6 minutes

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

What if the fastest way to feel relief from IBS wasn’t a diet or supplement—but a conversation?

Most people with IBS carry the condition like a secret, convinced no one wants to hear about it.

But hiding your symptoms fuels shame, stress, and isolation, which only makes IBS flare-ups worse.

In this episode, you’ll discover:

Why telling someone about your IBS immediately reduces shame and loneliness.
How open conversations rewire the way you think about your symptoms.
The surprisingly empowering effect of turning IBS from a secret into a simple fact.

🎧 Listen now to discover how to experience the freedom that comes with being heard

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

...more