Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen?  Controlling our perspective on what is happening around us really does affect how our life plays out.  Just as two people can see the same situation completely different from each other, your attitude towards an event actually changes the situation itself.

 

Highlights of the Episode  

 

Feelings are a guide for our life

Become an observer 

Is running physical or mental?

Be an experimenter

Understanding our feelings

How running helps us deal with our emotions

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.