#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out - but how do we get there? Tune in to find out!

Topics:

Insecurities & Confidence

Feeling beautiful from within

Overcoming fear from judgment

Jealousy is as a good thing?

Her AHA moment

Getting a book deal while giving birth

What is Face Fitness?

Gua sha, jade rollers, electric tools ?

Social media tricks

Turning NO’s into your own opportunities

What to do when you don’t feel inspired?

CONNECT WITH PATRICIA SANPEDRO

https://www.instagram.com/patriciasanpedro_/

CONNECT WITH KOKO

https://www.instagram.com/kokobeaute/

This episode is brought to you by ‘The Know with Nikki Spo’.

‘The Know with Nikki Spo’ is a podcast which highlights the experiences of women who are finding and celebrating their inner knowing. Tune in ‘The Know with Nikki Spo’ on Apple, Spotify, or wherever podcast are streaming.

https://www.instagram.com/theknowwithnikkispo/?hl=en