Hi bestiesss! 

In today's episode:

• Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. 

• Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative stigmas around the word exercise, why exercise often induces demand avoidance and how to find joyful movement, and immediate, non-appearance-based motivators for movement.

• Divergent Dilemma #2 - We discuss time management with ADHD, how people with ADHD usually won’t see time in a linear way, that we see it differently in our minds. How to be kind to ourselves around our inconsistency with time and some tips that sometimes help us to manage our time, like counting down from the LEAVE time not ARRIVAL times. 

IREGGY SEGGY:

• A listener sent us the idea for our IREGGY SEGGY this week, it’s called ‘Reddit Rants’  and we’re obsessed 🙌

We snoop ADHD Reddit threads that ask ‘what have you misplaced or lost’ as an ADHDer and the threads did not disappoint. 😂

We have toast left in drawers, bikes unnecessarily reported to the police and very disorientating naps.  

RECOMMENDATIONS:

• Tara recommends using the public library (we promise this is more exciting than it sounds, babes)
• Grace recommends a Waterpik to floss those pearly whites without the sensory overwhelm of rogue water splatters and flimsy floss situations.

We will be back in those divine👂's next THURSDAY

LOVE YOU 
Tara & Grace xx
(don't RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.