Today I am joined by  Jamie Price (@jamie_price_fitness), to discuss all things fitness, lifting, strength training and confidence.

Primarily, we focus on debunking the endless misconceptions associated of lifting as a female... reinforcing how it only enhances the sense of empowerment, fulfilment and enables us to develop a further respect for our bodies. 

We discuss how fitness and training should be sustainably implemented within your lifestyle and the importance of embracing the journey, enjoying what you do, and challenging yourself to unleash your true performance capabilities. 

Despite the apparent physical benefits of living an active lifestyle, the psychological benefits are unmistakable. The sense of community, the satisfying feeling of independent progression, scheduling the time aside solely for you can be so positive for your mental wellbeing, hence why it is a reoccurring point within this conversation.