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The GAPS Chef, Monica Corrado, teaches us the difference between meat stock and bone broth and why it's so important to know.

Adults drink 3-4 cups meat stock daily. Children can drink 1-2 cups meat stock daily. You can cook veggies in it that you’re going to eat. Here is my recipe. This is different than bone broth and will heal and seal the gut to allow for gut healing. Just spread the servings out throughout the day and don’t try to drink it all at the same time. You can also make this into a soup if you get tired of drinking it straight. You can also put a chicken in the crockpot in the morning and it’ll be ready that evening. Here’s a video to learn more about making this nutritious, delicious stock.

MEATY BONES:
Beef, bison: shanks, soup bones, short ribs, meaty neck bones.
Lamb: shanks, meaty neck bones.
Pork: hocks (not smoked), meaty neck bones, ribs.
Chicken or other small fowl: whole bird cut up or legs and thighs with all skin and fat, or backs, necks, and wings or a combo of all.
Turkey: thighs, legs, necks, or wings or combo.

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