Functional Moms Podcast

18. Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum


Listen Later

This episode is for YOU if you want to REDEFINE what AGING looks like for yourself!

Dr. Sandra Scheinbaum is founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She shares:

  • Why she started Functional Medicine Coaching Academy after working 40 years as a clinical psychologist (she could have just retired!)
  • How she's changed her workout routines to focus more on strength training
  • How she prioritizes protein
  • That we can gain muscle at ANY age
  • Ways moms can simplify healthy lifestyle change through mindset
  • How she does 100 pushups DAILY in her 70s!
  • Dr. Sandi's special bonus offer for our listeners:

    https://functionalmedicinecoaching.org/guide-to-relaxation/

    Connect with Sandi:

    https://www.instagram.com/drsandi/

    https://www.facebook.com/sandra.scheinbaum

    https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

    Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook

    https://www.instagram.com/functionalmomspodcast/

    https://www.facebook.com/functionalmedicinecoachingmoms

    Or email us at [email protected]

    ~Kristin & Raquel



    ...more
    View all episodesView all episodes
    Download on the App Store

    Functional Moms PodcastBy Raquel B. Cartagena and Kristin Brucker

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    9 ratings


    More shows like Functional Moms Podcast

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    444 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,053 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    777 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,316 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    167 Listeners

    A Life of Greatness by Sarah Grynberg

    A Life of Greatness

    155 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

    614 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,419 Listeners

    Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

    Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    38 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,452 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,240 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    602 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    92 Listeners

    Happy Smiling People by Emily Reilly

    Happy Smiling People

    7 Listeners