Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes.

Tune in to this episode to learn about:

• The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle
• Insights into Indian culture and cuisine
• Key ingredients for stocking your Indian kitchen
• Plant-based meals and snacks in 30 minutes or less
• Suggestions for success when incorporating Indian ingredients or recipes
• Tips for flavorful light meals
• Easy meal formulas for plant-based eating

Full shownotes and resources at www.SoundBitesRD.com/180