Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you've even finished this one. If that sounds familiar, you're not alone.

Listen to the full episode to learn how you can start to rebuild trust with your body, release food guilt, and finally feel more at ease around eating; one meal, one moment, one connection at a time.

Tweetable Quotes

"Eating is not just a means to nourish yourself. It is a means to connect." - Rachelle Heinemann

"The very first thing is you need structure. Because we can't really play around if we're not eating enough. And when we play around with our food, then we play around with our hunger fullness cues." - Rachelle Heinemann

"What we're doing is shifting from our bodies and our meal plans as something to control and shifting to our bodies as something to listen to." - Rachelle Heinemann

"It's not about getting it right, it's about just rebuilding these lines of communication." - Rachelle Heinemann

"Your food choices don't define your worth." - Rachelle Heinemann

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Hidden River Healing provides compassionate, residential eating disorder treatment for girls, adolescents, and young women. Their expert clinical team emphasizes family involvement and individualized care in a beautifully designed facility surrounded by nature — a peaceful environment that supports recovery and lasting healing.

Program Highlights:

• Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults

• In-network with most commercial insurances

• Ability to treat NG tube patients

Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx